The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Dietary changes you can try on for size

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Short term immersion into health

Changing to a healthier diet can sometimes be scary. Sometimes we don't know how to adapt to a new way of eating. We have a lifetime of habits we're comfortable with.

Don't worry about what you'll be eating a year from now. Just focus on the next few weeks and see how you feel.

Dr. Neal Barnard gives practical tips for making short term changes.