The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Calorie Density

Key to weight loss

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Key to maintaining healthy weight

Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss.

In this enlightening and humorous talk, Jeff Novick shows you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.

His easy to follow instructions will help you reach your goal weight -- and live a long and healthy life.

This is a short excerpt from Jeff Novick's 90-minute presentation on Calorie Density. For more information or to get a copy of the full talk, visit the store.