The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

The Mediterranean diet

The Truth

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What do healthy cultures really eat?

Is olive oil bad for you?

In small quantities, no.

But it is NOT a health food. No way, no how.

So what's the real secret of the "Mediterranean" diet.

Whole fruits and vegetables eaten in large quantities with grain as a fuel source.

Why don't we know this part?

Because there's no "Healthy Food Industry Association", but there are a lot of big companies that love to slap "buzz words" on processed food products and imply they're good for you.