The Real Food Channel

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Going nuts

Over "NUTS"

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Not all they're cracked up to be

Nuts are sold as a great source of protein and fiber. Some studies have even linked nuts and longevity.

Is there more to the story than that? In this excerpt from a two-hour talk, noted dietician Jeff Novick reviews the scientific studies about nuts and debunks some myths. and showed what the leading research reveals on nuts and heart disease, diabetes, stroke and arrhytmia.