The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

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The Friendly, Flexible Flax Seed

People are learning that it is important to replace the Omega-6 fatty acids in vegetable and seed oils with the Omega-3 fats in olive, avocado and certain nut oils.

Experts recommend that adults eat a ratio of four parts Omega-6 to one part Omega-3 or less. However, vegetarians and vegans eat these fats at a ratio much higher even than meat-eaters. Michael Greger, M.D., extols the virtues of the flax seed, which is rich in Omega-3.

It's fast, it's easy, it's cheap - and eating some every day will change your destiny. (Even Gandhi said so.)

Get some today.