The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

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One of these fats is not like the others

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"Inflammation Ruins Everything"

It is a lot easier to cook and bake with vegetable oils and certain seed oils. These oils contain polyunsaturated Omega-6 fatty acids.

While Omega-6 fats are important to a healthy diet, they can lead to excess inflammation. And, Americans eat far too much of them.

Instead, people should focus on getting more of their unsaturated fats from Omega-3.

Luckily, the solution is fast, easy and cheap.

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