The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.


Easy source of high quality protein

Subscribe to The Real Food Channel

Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time

Delicious and easy to prepare

Besides knowing the proper way to pronounce it ("Keen-wah"), Dani explains everything you need to know about this amazing...grain? Seed? Fruit? She also gives you a quick cooking lesson.

Packed with nutrition and easy to cook, quinoa is one of the best sources of protein around.

There's a reason the Incas held quinoa sacred and called it "the mother of all grains." Find out for yourself!