The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

An apple a day

10 years of Scientific Research

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It really does keep the doctor away

We've all heard it: an apple a day keeps the doctor away.

Turns out it's true.

Apples are packed with soluble fiber. They reduce cholesterol. They have benefits for unborn children. They're rich in vitamin C, antioxidants, and phytonutrients. They're even said to have an antihistamine effect.

And all in a handy, low-calorie package.