The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

The soy controversy

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Healthy or not?

Few "health foods" are as controversial as soy. Is it a health food? Is it not? Is it a good source of protein? Is there a difference between organic and non-organic soy products? Is there a difference between fermented and non-fermented soy products?

Find 10 different experts and you're likely to get as many different opinions.

Whole foods are the key. As with everything, examine the information and make the choice that's right for you.