The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Just the flax, ma'am

Dr. Michael Greger

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The original health food

Adding ground flax seed to your diet may reduce your risk of breast or prostate cancer, heart attack, and stroke.

These seeds are rich in omega-3 fatty acids, lignans, and fiber. Just one tablespoon a day may be enough to improve your health. Please note that Dr. Greger is recommending about ground flax seeds, not flax oil.

Little nutritional powerhouses, at your service.