The Real Food Channel
Food can kill - or heal. Info to help you choose wisely.
The Mediterranean diet
Subscribe to The Real Food Channel
Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time
What do healthy cultures really eat?
Is olive oil bad for you?
In small quantities, no.
But it is NOT a health food. No way, no how.
So what's the real secret of the "Mediterranean" diet.
Whole fruits and vegetables eaten in large quantities with grain as a fuel source.
Why don't we know this part?
Because there's no "Healthy Food Industry Association", but there are a lot of big companies that love to slap "buzz words" on processed food products and imply they're good for you.