The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Seasonal eating

Subscribe to The Real Food Channel

Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time

The benefits of eating
fresh food in season

Most of us have grown accustomed to having out-of-season fruits and vegetables available year round. That means they're being shipped, possibly thousands of miles, to get to our tables.

Eating seasonally gives us what the body needs for specific time of year. It usually tastes much better than food that's been shipped a long distance too!