The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Nutrient Density: The Key to Good Health

Diets Don't Work

Subscribe to The Real Food Channel

Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time

Animal Protein, Sugar and Caffeine: The Real Enemies?

What should we eat?

Trying to follow a "diet" can drive you crazy and study after study shows they don't work.

So what to do?

There is a simple answer: focus on eating foods with high nutritional density - and
get your calories from quality foods.