The Real Food Channel
Food can kill - or heal. Info to help you choose wisely.
Nutrient Density: The Key to Good Health
Diets Don't Work
Subscribe to The Real Food Channel
Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time
Animal Protein, Sugar and Caffeine: The Real Enemies?
What should we eat?
Trying to follow a "diet" can drive you crazy and study after study shows they don't work.
So what to do?
There is a simple answer: focus on eating foods with high nutritional density - and
get your calories from quality foods.