The Real Food Channel
Food can kill - or heal. Info to help you choose wisely.
Inflammation and food
Subscribe to The Real Food Channel
Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time
Inflammation is associated with killer diseases
Inflammation is associated with many diseases, including arthritis, heart disease, Alzheimer's, and cancer.
Many books written on "anti-inflammatory" diets complicate some simple advice and try to sell you expensive supplements.
Eating a whole foods diet that eliminates highly processed foods and emphasizes a variety of fresh fruits and vegetables is key to reducing inflammation in the body.