The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Athletes and diet

How to keep your performance level

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Eating for optimal performancd

Dr. Joel Fuhrman, author of Eat to Live and Olympic medal winner, is not only a medical doctor who counsels patients on his Nutritarian lifestyle. He is an athlete who advises athletes on proper nutrition for optimal performance. He provides nutrition advice to major basketball players and Olympians.

In this interview, Dr. Fuhrman explains optimal nutrition for athletes.