The Real Food Channel

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It's not the calcium

Strong bones

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Dispelling the myth of calcium and dairy

Everyone knows that you need lots of calcium for strong bones, right?

Umm, maybe not.

Janice Stanger, Ph.D., demonstrates how to keep your bones strong.

A mom-daughter mythbuster team weigh in on how to prepare for permanent weight loss. Consuming calcium contributes relatively little to how much strength your bones have. That's just garbage from the animal food industry.