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About this video
If you look around the world at populations that are the most healthy and live the longest, you will find:
1. No factory foods
2. Wide variety of fresh fruits and vegetables
3. Low or no meat/dairy diet
A wide range of serious diseases can be prevented and cured by removing processed foods and animal products from the diet.
John McDougall MD is just one of many educator/practitioners featured in the film "Processed People" who share these facts.
It takes a bit of work - learning and re-learning - to change your food choices for the better, but it's worth the efforts, it's very rewarding - and it's even fun.
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5 simple facts that you MUST know to
Lose your belly fat and get six pack abs
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Raw entrees, desserts, salads, soups
salads, soups, smoothies, snacks
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