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The power of healthy eating


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About this video

If you look around the world at populations that are the most healthy and live the longest, you will find:
 
1. No factory foods 
2. Wide variety of fresh fruits and vegetables
3. Low or no meat/dairy diet
 
A wide range of serious diseases can be prevented and cured by removing processed foods and animal products from the diet. 
 
John McDougall MD is just one of many educator/practitioners featured in the film "Processed People" who share these facts. 
 
It takes a bit of work - learning and re-learning - to change your food choices for the better, but it's worth the efforts, it's very rewarding - and it's even fun. 


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