The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

The health benefits of ginger

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A medicinal food with no side effects

Thousands of years of use have proven the effectiveness of ginger as a healing food.

Why buy expensive and potentially toxic medications for nausea, cold and flu symptoms, and migraines when ginger is as close as your local produce section or spice rack.

Chop it into your stir-fry. Make a nice cup of ginger tea. Add it to your salad dressing. Go ginger!