The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

The cost of "empty calories"

If you avoid them, you can eat MORE!

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Jeff Novick, RD, MS

Jeff Novick used to work for the "dark side" - the processed food industry.

Thank goodness he jumped ship and now applies his considerable mind to de-scrambling nutrition info.

In this video he shows The Secret:

There is no need to deny yourself ever. However, there is a serious need to avoid crap food and this talk shows you how.