The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

What's the healthiest diet?

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To starch or not to starch...
That is the question

Put five experts at a table and what do you get? Five different opinions.

These are experts who agree that a whole foods, plant-based diet has been proven over and over again to be the long-term solution for optimal health.

What they don't agree on is the role of starchy foods in a healthy diet.

We're not talking about processed foods like bread, pasta and sugary drinks or desserts. We're talking about whole foods such as grains, potatoes, corn, peas and other starchy vegetables.

Let's tune in and see what these experts have to say.