The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Sweet potatoes is packed full of vitamins

Sweet potatoes can help fend off illness

Subscribe to The Real Food Channel

Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time

The video covers how sweet potatoes are do healthy

This article explains many of the vitamins sweet potatoes contain and what health benefits some of those vitamins have.

It goes over the different ways vitamin A and other vitamins can improve your overall health and why itís such a good idea to eat even a small amount of sweet potatoes regularly.