The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Real food, real easy

A short, easy check list

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You can do this

People who sell expensive food supplements of dubious value are experts at making healthy eating seem complicated.

They'll give you every reason in the world why having a healthy diet is "too hard."

That's good for them. Not good for you.

The fact is healthy foods - not manufactured supplements - are not only cheaper, they're better for you and lead to a more satisfying life.

Here's a short, easy check list of how to eat healthy if not every day, at least most days.

You can do this.