The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Quinoa

Easy source of high quality protein

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Delicious and easy to prepare

Besides knowing the proper way to pronounce it ("Keen-wah"), Dani explains everything you need to know about this amazing...grain? Seed? Fruit? She also gives you a quick cooking lesson.

Packed with nutrition and easy to cook, quinoa is one of the best sources of protein around.

There's a reason the Incas held quinoa sacred and called it "the mother of all grains." Find out for yourself!