The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Potatoes - A super food?

A delicious survival food with no downside

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Just don't deep fry them

Potatoes are bad for you, right?

When they're french fried, yes.

Otherwise, they're amazing food that's sustained hundreds of millions for millennia.

Surprising facts about a much disparaged food.

A delicious survival food with no downside - just don't deep fry them.

(Why don't you want to eat deep fried food? Because vegetable oil in large quantities and fried is bad for you.

Eating french fry causes as much blood flood restriction as smoking a cigarette!)