Everyday Real Food reminds you and your loved ones of the importance of eating healthy.

Please help us keep this free service going so we can bring it to others who need it.

http://www.therealfoodchannel.com/
Bananas

We are the people who bring you Real Food, Next World, Next World Health and Plant Wisdom

Every year we stream over 2,000,000 informative, life-affirming videos like this one

All free to you, but not free to us.

It's a labor of love, but the server company, the email management company, and our tech helper all have to get paid - and it's getting harder and harder every year.

We can't keep going without your help

If you value what we do, help keep our sites alive. Thanks!

- Ken McCarthy

Click here to learn how you can helpThe Real Food Channel

Home | More Videos | About Us | Our Advertisers | Contact | Subscribe | Donate

The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

 
 

One of the healthiest vegetables

Kale

 
Subscribe to
The Real Food Channel
 

Absolutely free
Every time we post a new video,
we'll send you a notice by e-mail.

First Name:
E-mail address:
 

Navigation:    Home    Back    More videos like this

Quick and easy preparation

Advertisement

Here is a quick and easy way to prepare one of the healthiest vegetables available: kale.

From the WebMD website:

Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.

Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.

Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts.







For more Healthy foods videos, click here

See the complete catalog of
the real food channel videos

About Us | Privacy Policy | Contact