The Real Food Channel
Food can kill - or heal. Info to help you choose wisely.
One of the healthiest vegetables
Subscribe to The Real Food Channel
Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time
Quick and easy preparation
Here is a quick and easy way to prepare one of the healthiest vegetables available: kale.
From the WebMD website:
Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.
Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.
Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts.