The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Make Room for Mushrooms

They go great ... with anything.

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Healthy and delicious!

Saturated with B vitamins, as well as antioxidants, mushrooms are a great way to take in fiber without a lot of calories. Down through the ages, reishi, porcini, shiitake and oysters have been particularly well-known for their ability to prevent illness. And today, we know that they -- not technically a fruit or a vegetable -- fight cancer.