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The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Is white rice healthy?

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Experience from Dr. John McDougall

Dr. John McDougall talks about white rice and a healthy diet.

Dr. McDougall practiced medicine in Hawaii for years and many of his patients were from Japanese, Chinese, and Filipino descent. He saw first hand the health challenges that came when second and third generations moved away from traditional diets.

He also learned about the cultural importance of white rice.