The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Beauty is more than skin deep

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Healthy eating and healthy skin

Some foods appear protective against the development of skin wrinkles, while others may make them worse.

And, as it turns out, the same three factors that lead to wrinkles also lead to heart disease: ischemia, oxidation, and inflammation.

Dr. Michael Greger looks at the research on the foods that are most protective for the skin.