The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Apple cider vinegar

Benefits

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An old-time remedy that works

Apple cider vinegar has long been a home remedy for ailments ranging from upset stomach to wart removal to skin care.

Studies show that apple cider vinegar helps regulate blood sugar and can aid in weight loss. It helps maintain a healthy ph level in the body. The compounds in apple cider vinegar may also aid in detoxifying the liver.

And when you're not using it to help make your body healthier, cider vinegar a great alternative to harsh chemicals for cleaning the house.

We're talking about organic, unfiltered, unpasteurized vinegar here.