The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Aloe Vera

Not Just for Your Skin

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Cleansing from the inside

Most people are familiar with how aloe vera helps heal the skin on the outside, especially from cuts and burns.

But aloe vera also helps heal the body from the inside. Aloe vera juice is a potent source of nutrients, assists the body with cleansing, and provides an environment where the body can better absorb the nutrients in food.

Use caution when selecting commercial aloe vera drinks--many of them are loaded with sugar and preservatives.

Here's an easy way to make your own fresh aloe vera juice.