The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Vitamin D

What you need to know

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Your doctor probably won't know

It's truly amazing how hard you have to work to get answers to even the simplest questions related to health.

Almost consistent information from three good different sources.

Note: Most MDs will probably tell you to take massive quantities of D2 but only once week. They're wrong.

You want Vitamin D3 and you want it every day.

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The Brasscheck/Real Food Reading list

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/