The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

What's wrong with how we eat?

Mark Bittman

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Lifestyle diseases are the direct
result of what we eat

New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk.

The evidence is very clear that eating plants promotes health. And it's not the components of the plants (isolated vitamins and minerals) but the plants themselves that promote health.