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Food can kill - or heal. Info to help you choose wisely.
Can you be a super athlete and a vegan?
Yes, you can
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"I was afraid I would waste away
- but I got stronger with more stamina instead"
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Then it became a one week experiment.
Now it's a life style.
The speaker's strength and endurance has improved on a plant based diet.
Athletes all over the world are starting to get it: professional football players, ultra marathoners, competitive martial arts.
Note on the key points: They formed a support group to help each other get through the one week experiment.
Going plant-based is not easy to do alone. There's a lot of learn and a lot of behavior to change.
