The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Can you be a super athlete and a vegan?

Yes, you can

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"I was afraid I would waste away
- but I got stronger with more stamina instead"

It started as a conversation.

Then it became a one week experiment.

Now it's a life style.

The speaker's strength and endurance has improved on a plant based diet.

Athletes all over the world are starting to get it: professional football players, ultra marathoners, competitive martial arts.

Note on the key points: They formed a support group to help each other get through the one week experiment.

Going plant-based is not easy to do alone. There's a lot of learn and a lot of behavior to change.