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It started as a conversation. Then it became a one week experiment. Now it's a life style. The speaker's strength and endurance has improved on a plant based diet. Athletes all over the world are starting to get it: professional football players, ultra marathoners, competitive martial arts. Note on the key points: They formed a support group to help each other get through the one week experiment. Going plant-based is not easy to do alone. There's a lot of learn and a lot of behavior to change.