The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

A bodybuilding experiment

with veganism

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Bodybuilder Joshua Knox

Josh Knox describes how he decided to give up eating meat. After he was stuck in a snowstorm driving to Tahoe years ago, he had a conversation that led him to take on a plant-only diet.

Knox is a successful bodybuilder and has a pretty high protein demand to keep him going. His friend asked him to go seven days without animal products. As of the recording, he had been vegan for 1.5 years.