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The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

To soy or not to soy

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Information to help you choose

Some say soy is healthy, some say it's not.

Here is Dr. John McDougall's perspective on soy.

If you choose to include soy in your diet, look for non-GMO soy products. The majority of soy in the world is genetically modified.

And for another perspective, here is a debate between two experts with opposing points of view.