The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Nutrition

and Depression

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Prozac or cashews?

The link between diet and physical disease has been established.

What about nutrition and depression?

Western society tends to blame people for being depressed, implying that they just need to change their attitude and look on the bright side.

But what if there's a link between depression and the nutrients in our diet?

Given a choice between Prozac and cashews: I'll take the cashews, please.