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The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

 

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Depression and Anxiety

Videos:

Diet and mental health (8:00)

Diet and mental health - part II (6:42)

How to Increase Serotonin (2:04)

If you juice it instead of heating it (15:00)

MSG - an excitotoxin that kills brain cells (6:18)

Nutrition (10:52)

Optimal servings of fresh fruits and veggies (2:52)

Saffron: depression fighter (2:08)

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