The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Too much sugar?

12 signs to look for

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Death by snack food

Too much sugar?

12 signs to look for.

Death by snack food.

There are many delicious alternatives to sugar and if you can't go cold turkey you can substitute and/or cut down.

Also check labels. Many processed foods use sugar as an ingredient to cover the unnatural taste that would result if they didn't use it. Also sugar is addictive and junk food makes love to get you addicted to their foods.