The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

How to get the deadly oils out of your diet

Good fats/bad fats

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A presentation by Dr. Josh Axe

I've finally found a doctor who keeps things simple and gets to the heart of the matter.

A simple step you can take to avoid diabetes, cancer, heart disease and obesity.

Get these oils of your life: canola oil, cottonseed oil, corn oil, soybean oil

Why?

They're made from GMO plants, saturated with pesticides and glyphosate, and are usual rancid.

Bad news: Every restaurant uses them, so when you eat out, beware.

They're also in lots of cookies, cakes, crackers and so called "health food" snacks.

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The Brasscheck/Real Food Reading list

We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/