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Healing herbal tea

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Aromatic spices for healing

Several of our videos talk about the healing power of spices such as turmeric, cinnamon, and ginger.

Here's a great way to get a variety of these medicinal spices into your diets without taking expensive supplements.

This herbal tea (or tisane) is easy to make, and easy to modify to suit your taste. Try increasing the turmeric from 1/4 tsp to a full tsp, adding a few grinds of fresh black pepper, or using fresh ginger slices. A touch of honey will take the edge off the strong spices.