The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

The effect of animal fats

on the human body

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Our diet has changed and we pay the price

In the last 100 years, the North American and European diet has changed radically. The change can be summed up simply: calories from plant foods have been replaced by calories from animal fats.

During the same period, rates of degenerative diseases like heart disease, cancer and diabetes has sky rocketed.

Is there a connection?

Here's some evidence there might be.

While degenerative diseases have become common in the west, populations that have not yet adopted this "new and improved" diet are failing to get these diseases at anywhere near the same rate.

Is eating animal fat - beef, chicken, milk, cheese etc. - really that big a deal?

The video presents the science that the meat and dairy industries (and their paid agents in the US Department of Agriculture) would prefer you not learn.