The Real Food Channel
Food can kill - or heal. Info to help you choose wisely.
Just the flax, ma'am
Dr. Michael Greger
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The original health food
Adding ground flax seed to your diet may reduce your risk of breast or prostate cancer, heart attack, and stroke.
These seeds are rich in omega-3 fatty acids, lignans, and fiber. Just one tablespoon a day may be enough to improve your health. Please note that Dr. Greger is recommending about ground flax seeds, not flax oil.
Little nutritional powerhouses, at your service.