The Real Food Channel

Food can kill - or heal. Info to help you choose wisely.

Colorful cancer fighting foods

. . . that fight 30 percent of cancers

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Color me healthy

One way to be sure you're getting a balance of healthy fruits and vegetables is to balance colors. Orange foods contain carotenes -- pumpkin and squash, for example. Red foods contain flavenoids, which prevent blood vessels to flavenoids.

The nutrients that add color to your food also add their cancer-fighting properties to your body.

How could it be any easier?